What's your emotional altitude?
How to use it:
Step 1: Scan the scale. Where are you at? All emotions are info. Full permission.
Step 2: Name it. You're connecting to you.
Step 3: High? You're in the zone. Go for it! Low? Pause. Fill up. Fresh air, a song, move your body. 30-second dance parties have turned around high-stakes negotiations. It works.
What filter do you have on?
We create through our emotions. They're neurochemical reactions that color our experience like a filter. So at any moment, it helps to know: what filter do I have on?
High on the Emotions GPS, you're expansive. You see more, feel more, catch the opportunities. You are in abundance.
Lower down, you're in scarcity. Stressed, reactive. The good stuff is still there. You just can't see it through the filter.
Viktor Frankl said it best: "Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom."
Naming your emotion is your first step into that space. Filling yourself up gets you all the way in. This is high agency.
Congrats on creating from your Inner Power.
Katia